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Parmesan Breaded Pork Chops Recipe

Parmesan breaded pork chops is a sort of ketogenic recipe that you can prepare for the whole family. Pork chops are a great alternative for chicken and they can provide the protein needed by your body.

Cooking this dish requires using boneless pork chop. The bread crumbs and parmesan cheese makes the pork chop crunchy. On the other hand, the freshly chopped sage and black pepper enhance the flavor.

You can serve Parmesan breaded pork chops with sautéed broccoli rabe or mashed red potatoes or roasted butternut squash and pears.

PARMESAN CRUSTED PORK CHOPS (BONELESS)

Image from lowcarbmaven.com

Ingredients:

  • 1 slice white bread, good quality
  • ¼ cup Parmigiano-Reggiano cheese, grated
  • 1 tbsp. freshly chopped sage
  • Black pepper, ground
  • ¼ tsp. kosher salt
  • ¼ cup all-purpose flour
  • 2 large egg whites
  • 1 tbsp. Dijon mustard
  • 1 ½ tbsps. vegetable oil
  • 4 boneless pork loin chops

Instructions

  1. To make a coarse crumb, you should place the bread into the food processor and push the pulse button about 10 times. Pour the crumb into a pie plate or shallow dish and mix other ingredients including Parmigiano-Reggiano cheese, pepper, sage and salt to taste. Place the flour in a separate shallow dish and on another shallow dish mix the egg whites and Dijon mustard. Using a whisk, beat the two ingredients until they’re well mixed.
  2. Coat a pork chop with flour, dip it into the egg white-Dijon mixture and make sure that the chop is completely coated. Let it sit on a plate. Do the same with the remaining pork chops.
  3. On a large skillet, pour the oil and make sure that it is distributed throughout the pan. Use medium heat to cook the pork chops. Wait for the breading to become crusty and browned before flipping to another side.

Nutrition value per serving of Parmesan breaded pork chops

  • Calories 84
  • Total fat 57 grams
  • Saturated fat 23 grams
  • Potassium 29 mg
  • Carbohydrates 24 grams
  • Sugar 76 grams
  • Fiber 63 grams
  • Protein 18 grams
  • Cholesterol 92 mg
  • Sodium 83 mg
  • Iron 65 mg
  • Folate 12 mcg
  • Phosphorous 72 mg
  • Vitamin A 55 IU
  • Vitamin B12 98 mcg
  • Vitamin C 06 mg
  • Vitamin D 74 IU

Cooking a flavorful and tender pork chops can be a good substitute for many chicken recipes. This dish is easier to prepare for a weeknight dinner. It does not require much time to cook and it’s a perfect go-to recipe to fall back.

When you cook this low carb entrée, you should serve it with green bean mushroom saute, or nice side salad or buttered vegetables.

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